Calories in a Whopper: Full Nutrition Breakdown

The Burger King Whopper is a flame-grilled quarter-pound beef burger topped with tomatoes, lettuce, mayonnaise, ketchup, pickles, and onions on a sesame seed bun. A standard Whopper without cheese contains approximately 657 calories, making it one of the higher-calorie single-patty burgers in fast food. Its signature flame-grilled flavor comes at a notable caloric cost, with 40 grams of total fat per sandwich.

Calories by serving size:

A large portion of the Whopper's calories comes from its mayonnaise-based dressing and the quarter-pound flame-grilled beef patty. Ordering without mayo can reduce the calorie count by approximately 160 calories, making it a worthwhile modification for calorie-conscious diners.

Frequently Asked Questions (FAQ)

How does the Whopper compare to the Big Mac in calories?

The Whopper contains about 657 calories compared to the Big Mac's 563 calories, making the Whopper nearly 100 calories higher. The Whopper is a larger sandwich overall, with a quarter-pound patty versus the Big Mac's two smaller patties. The Whopper also has more total fat at 40 grams compared to the Big Mac's 33 grams.

How many calories does adding cheese to a Whopper add?

Adding a slice of American cheese to a Whopper adds approximately 83 calories, bringing the total from 657 to 740 calories. The cheese also adds about 7 grams of fat and 300 mg of sodium. If you are looking to cut calories, ordering without cheese is one of the easiest adjustments.

Is the Whopper the highest calorie burger at Burger King?

No, the Whopper is not the highest calorie burger on Burger King's menu. The Double Whopper with Cheese comes in at 936 calories, and specialty limited-time burgers can exceed 1000 calories. However, the standard Whopper is one of the higher-calorie single-patty options available at any major fast food chain.

How many calories are in a Double Whopper?

A Double Whopper without cheese contains approximately 853 calories, with 55 grams of total fat and 46 grams of protein. Adding cheese brings it to 936 calories. The double version nearly doubles the protein compared to the single Whopper while adding about 200 extra calories.

Is the Whopper Jr a good lighter option?

The Whopper Jr is a significantly lighter option at only 310 calories, less than half of the standard Whopper's 657 calories. It contains 18 grams of fat and 13 grams of protein, offering the same flame-grilled taste in a more moderate portion. Pairing a Whopper Jr with a side salad instead of fries creates a meal under 400 calories.