Calories in a Crunchwrap Supreme: Full Nutrition Breakdown

The Taco Bell Crunchwrap Supreme is a signature menu item featuring seasoned beef, nacho cheese sauce, lettuce, tomato, sour cream, and a crunchy tostada shell, all wrapped in a grilled flour tortilla. A standard beef Crunchwrap Supreme contains approximately 530 calories, making it one of the more substantial single items on the Taco Bell menu. Here is a comparison of different Crunchwrap protein options and a similar Taco Bell favorite.

Calories by serving size:

The Crunchwrap Supreme's calorie count is largely driven by its flour tortilla, nacho cheese sauce, and sour cream. While the protein differences between beef, chicken, and steak are modest, the chicken and steak versions are slightly lower in fat and total calories.

Frequently Asked Questions (FAQ)

How does the Crunchwrap Supreme compare to a burrito in calories?

The Crunchwrap Supreme at 530 calories is comparable to many of Taco Bell's burritos. A Burrito Supreme has about 390 calories, while a Beefy 5-Layer Burrito has around 490 calories. The Crunchwrap tends to be higher because of the combination of nacho cheese, sour cream, and the extra tostada shell inside.

What is the calorie difference between beef, chicken, and steak Crunchwraps?

The beef Crunchwrap Supreme has about 530 calories, the steak version has 520 calories, and the chicken version is the lightest at 500 calories. The chicken option also provides the most favorable protein-to-calorie ratio with 19 grams of protein. Choosing chicken over beef saves about 30 calories and 3 grams of fat.

How can I customize a Crunchwrap to reduce calories?

The most effective modifications are ordering without sour cream, which saves about 30 calories, and asking for no nacho cheese sauce to cut an additional 50 calories. You can also request fresco-style, which replaces cheese and sour cream with pico de gallo. These changes combined can bring the Crunchwrap Supreme down to approximately 420 to 440 calories.

Is the Crunchwrap Supreme unhealthy?

At 530 calories, the Crunchwrap Supreme is a calorie-dense item but not the worst fast food option by itself. The main nutritional concern is its high sodium content at 1100 mg, which is nearly half the recommended daily limit. If paired with sides and a sugary drink, a Crunchwrap meal can easily exceed 1000 calories.

How much sodium is in a Crunchwrap Supreme?

A beef Crunchwrap Supreme contains approximately 1100 mg of sodium, which is about 48% of the recommended daily intake of 2300 mg. The sodium comes primarily from the seasoned beef, nacho cheese sauce, and flour tortilla. The chicken and steak versions are slightly lower at around 1040 to 1060 mg, but all three are still considered high-sodium items.