Calories in Swiss Cheese: Full Nutrition Breakdown
How many calories are in Swiss cheese? Serving-by-serving breakdown with full nutrition facts and FAQ.
Swiss cheese is a pale yellow, semi-hard cheese known for its distinctive holes and mild, slightly nutty flavor. It is an excellent source of protein, calcium, and phosphorus, making it a nutritious addition to sandwiches, fondues, and cheese boards. Here is a complete breakdown of Swiss cheese nutrition by serving size.
Calories by serving size:
| Serving | Weight | Calories | Protein | Total Fat | Saturated Fat | Calcium |
|---|---|---|---|---|---|---|
| 1 slice | ~28 g | 108 kcal | 7.6 g | 7.9 g | 5.0 g | 224 mg |
| 1 oz | ~28 g | 108 kcal | 7.6 g | 7.9 g | 5.0 g | 224 mg |
| 2 slices | ~56 g | 216 kcal | 15.2 g | 15.8 g | 10.0 g | 448 mg |
| 1 cup (diced) | ~132 g | 507 kcal | 35.8 g | 37.1 g | 23.5 g | 1054 mg |
| 100 g | 100 g | 380 kcal | 27 g | 28 g | 17.8 g | 791 mg |
Swiss cheese is also rich in vitamin B12, zinc, and phosphorus. Compared to many other popular cheeses, Swiss cheese stands out for its lower sodium content, making it a practical option for those monitoring their salt intake.
Frequently Asked Questions (FAQ)
How many calories are in a slice of Swiss cheese?
A standard slice of Swiss cheese weighing about 28 grams (1 ounce) contains approximately 108 calories. Most of these calories come from fat (about 66%), with protein providing the remaining portion and virtually no carbohydrates.
How does Swiss cheese compare to cheddar in calories?
Swiss and cheddar cheese are very similar in calorie content, with Swiss at about 108 calories per ounce and cheddar at about 113 calories per ounce. The main nutritional difference is in sodium — Swiss cheese contains roughly 54 mg of sodium per ounce compared to about 176 mg in cheddar, making Swiss the lower-sodium choice.
Why does Swiss cheese have holes?
The holes, called "eyes," are created by carbon dioxide gas released by the bacterium Propionibacterium freudenreichii during the aging process. As the bacteria consume lactic acid in the cheese, they produce carbon dioxide bubbles that form the characteristic cavities. The size of the holes depends on aging time, temperature, and the amount of bacteria present.
How much calcium and phosphorus does Swiss cheese provide?
One ounce of Swiss cheese provides about 224 mg of calcium (roughly 17% of the daily value) and approximately 161 mg of phosphorus (about 13% of the daily value). These two minerals work together to support bone health and dental strength, making Swiss cheese a valuable dietary source of both nutrients.
Is Swiss cheese lower in sodium than other cheeses?
Yes, Swiss cheese is one of the lowest-sodium cheese options, containing only about 54 mg of sodium per ounce. By comparison, cheddar has roughly 176 mg, American cheese has about 406 mg, and feta has approximately 316 mg per ounce. This makes Swiss cheese a particularly good choice for people on sodium-restricted diets.
How many calories are in a slice of Swiss cheese?
How does Swiss cheese compare to cheddar in calories?
Why does Swiss cheese have holes?
How much calcium and phosphorus does Swiss cheese provide?
Is Swiss cheese lower in sodium than other cheeses?
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