Can Yazio Track Micronutrients? A Complete 2026 Breakdown

Yazio tracks a limited set of nutrients on PRO. For deep micronutrient tracking, Cronometer's 80+ and Nutrola's 100+ are better options. If you are a vegan watching B12 and iron, an athlete chasing magnesium and potassium, or a medical patient monitoring sodium, vitamin D, or folate, Yazio's nutrient surface area will leave gaps — and some of what it does offer sits behind the PRO paywall.

Micronutrients are not a vanity metric. Macros get most of the attention because calories, protein, carbs, and fat determine weight and body composition. But the difference between feeling functional and feeling excellent often lives in the vitamins and minerals nobody sees on a fitness tracker's home screen. Chronic fatigue, poor sleep, stubborn plateaus, brittle nails, slow recovery, brain fog — all of these tie back, frequently, to micronutrient patterns rather than calorie arithmetic.

That is why the question of whether Yazio can actually track micronutrients matters. Yazio is a polished, popular calorie and macro app with strong design and a clean experience. But polish is not the same as nutritional depth, and for anyone whose goals depend on vitamins, minerals, amino acids, or fatty acid breakdowns, the app's actual data coverage is the thing worth checking — not the onboarding screens.

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What Micronutrients Can Yazio Track?

Yazio is primarily built around calories and macronutrients. Its core experience centers on a daily calorie budget, protein, carbs, and fat, with water intake tracking and a clean diary view. When users ask whether Yazio can track micronutrients, the honest answer is: partially, and with clear limits.

On the free tier, Yazio exposes basic nutritional values for logged foods but provides minimal aggregated micronutrient reporting. You can see some nutrient information attached to individual foods in the database, but the dashboard-level view of vitamins and minerals across your day is thin.

On PRO, Yazio unlocks additional nutrient breakdowns and more detailed daily reporting. This includes expanded visibility into select vitamins and minerals, richer charts, and the ability to set goals on more nutrient categories. However, the total set of nutrients Yazio tracks is still substantially smaller than the dedicated micronutrient-first apps on the market.

The practical takeaway: Yazio is a macro-first app that offers some micronutrient visibility, mostly on PRO. It is not a micronutrient tracker in the way Cronometer or Nutrola are. If your primary question is "am I hitting my calorie target and macros," Yazio does a great job. If your primary question is "am I getting enough iron, vitamin D, magnesium, B12, zinc, and omega-3 every week," Yazio is not the sharpest tool for the job.

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The Full Nutrient List Yazio Supports

Yazio's public-facing communications focus on calorie tracking, macros, water, and a curated selection of common nutrients. The app's database does carry nutrient data for many foods, but the reporting surface — what you can actually see summed, graphed, and compared to a daily goal inside the app — is narrower than the underlying data.

Generally, Yazio's nutrient coverage includes the basics most users look for on a daily dashboard: calories, protein, carbohydrates, fat, sugar, fiber, sodium, and water, with expanded tracking available on PRO that layers in additional vitamins and minerals. The exact composition of the expanded list evolves with app updates, so rather than fabricate a specific count, the honest framing is that Yazio's PRO tier extends beyond the free tier but stops well short of dedicated micronutrient apps.

What this means in practice:

• Standard macros and a handful of headline nutrients are well supported.
• A selection of vitamins and minerals is available, with deeper breakdowns typically on PRO.
• Less common but important metrics — omega-3 and omega-6 fatty acids, specific amino acids, trace minerals like selenium and iodine, flavonoid and polyphenol data — are generally not first-class citizens of the reporting view.
• Users who want full USDA-style nutrient depth usually graduate away from Yazio toward Cronometer or Nutrola.

If you are not sure how many nutrients your app is actually tracking, a simple test works: open a generic food like "spinach, raw" and see how many distinct nutrients are displayed and trackable against goals. The shorter the list, the more calorie-first the app is.

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Where Yazio's Nutrient Tracking Falls Short

Yazio's limitations on micronutrients become obvious in three common user profiles.

Vegans and vegetarians. Plant-based eaters need reliable tracking for vitamin B12, iron (including the distinction between heme and non-heme sources in practice), zinc, calcium, vitamin D, omega-3 fatty acids (ALA, EPA, DHA), and iodine. These are exactly the nutrients most at risk on plant-based diets, and they require daily or weekly visibility — not just occasional awareness. Yazio's headline micronutrient surface does not comfortably cover this full list with the depth a serious vegan needs.

Athletes and serious trainees. Performance nutrition is not just protein and carbs. Magnesium, potassium, sodium, iron, vitamin D, zinc, and specific amino acid balances influence recovery, sleep, cramping, immunity, and training adaptation. Athletes often run sustained mild deficiencies in magnesium or iron without realizing it because their macro app shows them hitting protein and calories. A tracker that surfaces 15 nutrients is not enough feedback for someone training hard five days a week.

Medical and condition-specific users. Anyone managing hypertension needs precise sodium and potassium tracking. CKD patients need phosphorus and potassium. Anemia patients need iron, vitamin C (which helps non-heme absorption), folate, and B12. Pregnant users need folate, iron, iodine, choline, and omega-3 DHA. These are non-negotiable data points, and an app that lists them partially or buries them in PRO is not a reliable medical companion. For this audience, nutrient depth and verification are more important than interface polish.

In addition, Yazio's reporting granularity — weekly averages, per-meal nutrient breakdowns, goal-vs-actual comparisons for many nutrients at once — is less mature than dedicated nutrient apps. The experience is smooth, but the data ceiling is lower.

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Better Options: Cronometer and Nutrola

For users who genuinely need to track micronutrients, two apps stand above Yazio in raw nutrient coverage and analytical depth.

Cronometer is the veteran of accurate micronutrient tracking. It pulls from verified databases (USDA, NCCDB, and manufacturer data) rather than relying primarily on crowdsourced entries, and it tracks 80+ nutrients by default — vitamins, minerals, amino acids, lipids, and more. For users working with a dietitian or doctor, Cronometer's numbers are trusted because they trace back to authoritative sources. The interface is data-dense and functional rather than flashy, which is fine for analytical users and occasionally intimidating for casual ones.

Nutrola takes the micronutrient-first philosophy further, tracking 100+ nutrients from a verified database of more than 1.8 million entries reviewed by nutrition professionals. Nutrola adds modern AI tooling on top of this depth: photo logging in under three seconds, voice logging in natural language, and barcode scanning — all writing into the full 100+ nutrient dataset rather than a simplified calorie-and-macro slice. It is localized in 14 languages, carries zero ads on any tier, and starts at €2.50 per month with a free tier also available. For users who want Cronometer-level depth with a cleaner, faster, AI-powered interface, Nutrola is designed to be that app.

Yazio sits closer to MyFitnessPal and Lose It in category — calorie and macro first, with a polished UX — while Cronometer and Nutrola occupy the dedicated micronutrient tracker category.

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How Nutrola Handles 100+ Nutrients

Nutrola is built around the assumption that serious users want to see their actual nutrition, not a simplified summary. Every logged food feeds the full nutrient engine, and the dashboard exposes:

• Full macronutrient breakdown with goal tracking for calories, protein, carbs, fat, fiber, sugar, saturated fat, trans fat, cholesterol, and net carbs.
• All essential vitamins including A, C, D, E, K, and the full B-complex (B1, B2, B3, B5, B6, B7, B9/folate, B12).
• All major and trace minerals — calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium, iodine, chromium, and molybdenum.
• Complete amino acid profile so high-protein users and plant-based users can verify complete protein intake across the day.
• Fatty acid breakdowns including saturated, monounsaturated, polyunsaturated, omega-3 (ALA, EPA, DHA), and omega-6.
• Hydration and electrolytes beyond simple water tracking.
• Fiber detail including soluble and insoluble where available.
• Glycemic impact context alongside net carbs for users watching blood sugar.
• Caffeine, alcohol, and added sugar flagged separately rather than buried in macros.
• Weekly and monthly nutrient trends with rolling averages, so occasional deficiencies show up as patterns rather than single-day noise.
• Medical and dietary presets — vegan, vegetarian, keto, Mediterranean, low-sodium, renal-aware, pregnancy — that adjust nutrient goals appropriately.
• Verified 1.8 million+ entry database where every food carries the full nutrient vector, not just macros, so AI photo logs, voice logs, and barcode scans all update 100+ nutrients at once.

Because all of this runs on the same AI logging engine — photo in under three seconds, voice in natural language, barcode for packaged foods — the deep nutrient data does not cost extra effort. You log the meal the same way a Yazio user would; Nutrola just fills in dozens more data points behind the scenes.

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Yazio vs Cronometer vs Nutrola: Micronutrient Comparison

Feature	Yazio	Cronometer	Nutrola
Primary focus	Calories and macros	Micronutrients	Micronutrients plus AI logging
Nutrients tracked	Limited, some on PRO	80+	100+
Database	Mixed, large	Verified (USDA, NCCDB)	Verified (1.8M+ entries)
Amino acid profile	Limited	Yes	Yes, full profile
Omega-3 / omega-6	Limited	Yes	Yes
Trace minerals (selenium, iodine, chromium)	Limited	Yes	Yes
AI photo logging	Limited	No	Yes, under 3 seconds
Voice logging	Limited	No	Yes
Barcode scanning	Yes	Limited on free	Yes
Ads	Varies by tier	No	Zero on all tiers
Languages	Multiple	English-primary	14 languages
Entry price	Paid tier required for depth	Free tier, paid upgrade	Free tier plus €2.50/month

The table makes the category clear. Yazio competes on calorie-tracking polish. Cronometer and Nutrola compete on nutrient depth. If micronutrients are your reason for tracking at all, the second category is the right category.

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Which Micronutrient Tracker Should You Choose?

Best if you want a clean calorie and macro app with some micronutrient visibility

Yazio. Good design, smooth onboarding, reliable macro tracking, and some vitamin and mineral reporting, especially on PRO. Use it if your goals are primarily calorie and macro focused and you want occasional micronutrient awareness rather than full depth.

Best if you want maximum nutrient accuracy from verified sources

Cronometer. The long-standing standard for serious micronutrient tracking with 80+ nutrients and USDA-verified data. The interface is utilitarian, but the numbers are trusted and the reports are thorough. Ideal for users working with a dietitian or managing a medical condition where precision matters more than UX polish.

Best if you want 100+ nutrients with AI logging, zero ads, and 14 languages

Nutrola. The modern micronutrient tracker. 100+ nutrients, verified 1.8 million+ database, AI photo logging in under three seconds, voice logging, barcode scanning, zero ads on any tier, 14 languages, free tier plus €2.50 per month for the full experience. Built for users who want Cronometer-level depth without sacrificing the smooth, fast logging of a modern AI app.

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Frequently Asked Questions

Does Yazio track vitamins and minerals?

Yazio tracks a limited selection of vitamins and minerals, with deeper breakdowns typically available on the PRO tier. The core experience is calorie and macro focused, and the micronutrient reporting is narrower than dedicated nutrient apps like Cronometer or Nutrola. If you need comprehensive vitamin and mineral tracking, Yazio is not the strongest choice.

Can Yazio track iron, B12, and vitamin D?

Yazio does surface some common vitamins and minerals including iron, B12, and vitamin D in certain views, with more detailed reporting on PRO. However, the depth and granularity of this tracking — daily goals, weekly trends, and per-meal attribution for each of these nutrients — is less comprehensive than Cronometer's 80+ nutrient and Nutrola's 100+ nutrient dashboards.

What micronutrients does Yazio PRO unlock?

Yazio PRO expands the nutrient reporting available on the free tier, adding additional vitamins, minerals, and detail views. The exact list evolves with app updates. Even on PRO, the total nutrient count remains smaller than dedicated micronutrient trackers, which is why users who specifically want to track micronutrients often move to Cronometer or Nutrola regardless of which Yazio tier they are on.

Is Yazio or Cronometer better for micronutrient tracking?

Cronometer is better for micronutrient tracking. It tracks 80+ nutrients by default from verified USDA and NCCDB databases, compared to Yazio's more limited nutrient surface. Yazio is better for users focused on calories and macros with a polished interface; Cronometer is better for users whose primary interest is micronutrient depth and data accuracy.

Does Nutrola track more nutrients than Yazio?

Yes. Nutrola tracks 100+ nutrients from a verified database of more than 1.8 million entries, compared to Yazio's narrower nutrient set. Nutrola also adds AI photo logging under three seconds, voice logging, barcode scanning, zero ads, and support in 14 languages — all while keeping the full 100+ nutrient dataset active for every logged food.

How much does Nutrola cost compared to Yazio PRO?

Nutrola starts at €2.50 per month with a free tier available, placing it below typical Yazio PRO pricing. There are zero ads on any Nutrola tier. The free tier is for real free use (not a trial), and the paid tier includes the full 100+ nutrient tracking, AI photo and voice logging, verified 1.8 million+ database, and 14-language support.

Which app is best for vegans who need to track B12, iron, and omega-3?

For vegans who need reliable daily or weekly visibility on B12, iron, omega-3 (ALA, EPA, DHA), zinc, calcium, and vitamin D, a dedicated micronutrient tracker is the right category. Cronometer and Nutrola both handle this well. Nutrola's 100+ nutrient coverage, verified database, AI logging, and vegan-aware presets make it particularly strong for plant-based users who want low-effort logging with high-depth reporting.

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Final Verdict

Yazio is a capable calorie and macro tracker, and for many users it is more than enough. But it is not a micronutrient-first app, and calling it one sets up the wrong expectations. Some micronutrient reporting exists, more of it lives on PRO, and the overall nutrient surface is narrower than the dedicated category leaders. For vegans monitoring B12 and iron, athletes tracking magnesium and potassium, and medical users watching sodium, folate, or vitamin D, Yazio's coverage will feel incomplete.

For genuine micronutrient tracking, Cronometer's 80+ nutrients and Nutrola's 100+ nutrients are better options. Cronometer is the trusted long-standing choice with verified USDA and NCCDB data. Nutrola adds modern AI logging — photo in under three seconds, voice, barcode — on top of a verified 1.8 million+ database, tracks 100+ nutrients for every food, carries zero ads on any tier, supports 14 languages, and starts at €2.50 per month with a free tier. If the reason you are tracking at all is to see your actual nutrition, not just your calories, start there.