Tunisian Lablabi
breakfastTunisianeasy

Tunisian Lablabi

Comforting Tunisian chickpea soup with stale bread, harissa, egg, and olive oil.

Fra Nutrolas kuraterede opskriftsbibliotek

15 min2 portioner

Ernæringsfakta (pr. portion)

Værdier er pr. portion

651Kal

27 g

Protein

79 g

Kulhydrater

27 g

Fedt

Ingredienser

  • Canned chickpeas

    400 g

    720 Kal

  • Stale bread

    2 slices

    150 Kal

  • Eggs

    2 large

    140 Kal

  • Harissa paste

    2 tbsp

    30 Kal

  • Garlic

    2 cloves

    10 Kal

  • Cumin

    1 tsp

    8 Kal

  • Olive oil

    2 tbsp

    238 Kal

  • Lemon juice

    1 tbsp

    4 Kal

  • Capers

    1 tbsp

    2 Kal

Fremgangsmåde

  1. 1

    Simmer chickpeas with their liquid, garlic, cumin, and harissa.

  2. 2

    Tear bread into chunks in bowls.

  3. 3

    Poach or soft-boil eggs.

  4. 4

    Ladle chickpea broth over bread. Top with egg, olive oil, lemon, capers.

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