Coconut Fish Curry
dinnerIndianeasy

Coconut Fish Curry

White fish simmered in a fragrant coconut curry with tomatoes and fresh curry leaves.

Fra Nutrolas kuraterede opskriftsbibliotek

25 min3 portioner

Ernæringsfakta (pr. portion)

Værdier er pr. portion

448Kal

31 g

Protein

28 g

Kulhydrater

25 g

Fedt

Ingredienser

  • White fish fillets

    400 g

    360 Kal

  • Coconut milk

    400 ml

    552 Kal

  • Tomatoes

    2 medium

    44 Kal

  • Onion

    1 medium

    44 Kal

  • Garlic

    3 cloves

    13 Kal

  • Ginger

    1 tbsp

    5 Kal

  • Curry leaves

    8 pieces

    1 Kal

  • Turmeric

    0.5 tsp

    3 Kal

  • Chili powder

    1 tsp

    8 Kal

  • Coconut oil

    1 tbsp

    120 Kal

  • Rice

    150 g

    195 Kal

Fremgangsmåde

  1. 1

    Sauté onion, garlic, ginger, curry leaves in coconut oil.

  2. 2

    Add turmeric, chili powder, and diced tomatoes. Cook 5 min.

  3. 3

    Pour in coconut milk. Simmer 10 min.

  4. 4

    Gently add fish pieces. Cook 8 min until flaky.

  5. 5

    Serve with steamed rice.

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