Stuffed Bell Peppers
Colorful bell peppers stuffed with seasoned ground turkey, rice, tomato sauce, and melted cheese.
Fra Nutrolas kuraterede opskriftsbibliotek
Ernæringsfakta (pr. portion)
Værdier er pr. portion
30 g
Protein
25 g
Kulhydrater
8 g
Fedt
Ingredienser
100 KalBell peppers
4 large
440 KalGround turkey
400 g
260 KalCooked rice
200 g
40 KalTomato sauce
200 ml
280 KalMozzarella
100 g
20 KalOnion
1 small
10 KalGarlic
2 cloves
0 KalItalian seasoning
1 tsp
Fremgangsmåde
- 1
Preheat oven to 190°C (375°F). Cut tops off peppers and remove seeds.
- 2
Brown ground turkey with diced onion and garlic.
- 3
Mix in cooked rice, half the tomato sauce, and Italian seasoning.
- 4
Stuff peppers with the mixture and place in a baking dish.
- 5
Pour remaining tomato sauce over peppers. Top with mozzarella.
- 6
Bake for 25-30 minutes until peppers are tender and cheese is bubbly.
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