Chicken Stir-Fry with Vegetables
Quick and colorful chicken stir-fry with bell peppers, broccoli, and a savory soy-ginger sauce.
Fra Nutrolas kuraterede opskriftsbibliotek
Ernæringsfakta (pr. portion)
Værdier er pr. portion
51 g
Protein
16 g
Kulhydrater
10 g
Fedt
Ingredienser
495 KalChicken breast
300 g
51 KalBroccoli florets
150 g
48 KalBell peppers
2 medium
30 KalSoy sauce
3 tbsp
5 KalFresh ginger
1 tbsp grated
13 KalGarlic
3 cloves
120 KalSesame oil
1 tbsp
10 KalCornstarch
1 tsp
Fremgangsmåde
- 1
Slice chicken into thin strips. Toss with 1 tbsp soy sauce and cornstarch.
- 2
Heat sesame oil in a wok over high heat.
- 3
Stir-fry chicken for 4-5 minutes until golden. Remove and set aside.
- 4
Add garlic, ginger, broccoli, and bell peppers. Stir-fry for 3-4 minutes.
- 5
Return chicken to wok, add remaining soy sauce, and toss everything together.
- 6
Serve hot over rice or noodles.
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