Teriyaki Chicken Bowl
Sticky teriyaki-glazed chicken thighs over steamed rice with pickled cucumber and sesame seeds.
Fra Nutrolas kuraterede opskriftsbibliotek
Ernæringsfakta (pr. portion)
Værdier er pr. portion
34 g
Protein
61 g
Kulhydrater
26 g
Fedt
Ingredienser
690 KalChicken thighs (boneless)
300 g
390 KalSteamed rice
300 g
30 KalSoy sauce
3 tbsp
60 KalMirin
2 tbsp
50 KalBrown sugar
1 tbsp
10 KalCucumber
1 small
5 KalRice vinegar
1 tbsp
20 KalSesame seeds
1 tsp
5 KalGreen onions
2 stalks
Fremgangsmåde
- 1
Mix soy sauce, mirin, and brown sugar for teriyaki sauce.
- 2
Quick-pickle sliced cucumber in rice vinegar with a pinch of sugar.
- 3
Pan-fry chicken thighs skin-side down for 5 minutes until crispy.
- 4
Flip and pour teriyaki sauce over. Cook for 5-6 minutes, basting frequently.
- 5
Slice chicken and serve over steamed rice.
- 6
Top with pickled cucumber, sesame seeds, and sliced green onions.
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