Jerk Chicken with Rice & Peas
Spicy Jamaican jerk-marinated chicken with coconut rice and kidney beans.
Fra Nutrolas kuraterede opskriftsbibliotek
Ernæringsfakta (pr. portion)
Værdier er pr. portion
27 g
Protein
24 g
Kulhydrater
15 g
Fedt
Ingredienser
924 KalChicken legs
6 pieces
30 KalJerk seasoning
3 tbsp
325 KalRice
250 g
380 KalCoconut milk
200 ml
290 KalKidney beans
200 g
18 KalScotch bonnet pepper
1 whole
2 KalFresh thyme
3 sprigs
13 KalGarlic
3 cloves
Fremgangsmåde
- 1
Marinate chicken in jerk seasoning and minced garlic for 15 minutes.
- 2
Grill or bake chicken at 200°C for 30-35 minutes until charred.
- 3
Cook rice with coconut milk, kidney beans, whole scotch bonnet, and thyme.
- 4
Remove pepper before serving (keeps flavor without too much heat).
- 5
Serve chicken with coconut rice and peas.
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