Shakshuka
Eggs poached in a spiced tomato and pepper sauce, served with crusty bread.
Fra Nutrolas kuraterede opskriftsbibliotek
Ernæringsfakta (pr. portion)
Værdier er pr. portion
18 g
Protein
22 g
Kulhydrater
24 g
Fedt
Ingredienser
280 KalEggs
4 large
88 KalCanned tomatoes
400 g
24 KalBell pepper
1 medium
44 KalOnion
1 medium
13 KalGarlic
3 cloves
8 KalCumin
1 tsp
6 KalPaprika
1 tsp
239 KalOlive oil
2 tbsp
2 KalFresh parsley
2 tbsp
Fremgangsmåde
- 1
Heat olive oil in a skillet. Sauté diced onion and bell pepper for 5 minutes.
- 2
Add garlic, cumin, and paprika. Cook for 1 minute.
- 3
Pour in canned tomatoes and simmer for 10 minutes until thickened.
- 4
Make 4 wells in the sauce and crack an egg into each.
- 5
Cover and cook for 5-7 minutes until eggs are set.
- 6
Garnish with parsley and serve with bread.
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