Mediterranean Breakfast Plate
breakfastTurkisheasy

Mediterranean Breakfast Plate

A traditional Mediterranean morning plate with a soft-boiled egg, white cheese, fresh cucumber, tomato, olives, and pickled cabbage.

Fra Nutrolas kuraterede opskriftsbibliotek

10 min1 portioner

Ernæringsfakta (pr. portion)

Værdier er pr. portion

243Kal

12 g

Protein

12 g

Kulhydrater

18 g

Fedt

Ingredienser

  • Soft-Boiled Egg

    1 whole

    70 Kal

  • White Cheese / Feta

    40 g

    105 Kal

  • Cucumber

    60 g

    10 Kal

  • Tomato

    80 g

    14 Kal

  • Black Olives

    20 g

    29 Kal

  • Pickled Cabbage

    30 g

    7 Kal

  • Nigella Seeds

    1 tsp

    8 Kal

Fremgangsmåde

  1. 1

    Boil egg for 7 minutes, peel and halve.

  2. 2

    Slice cucumber and tomato.

  3. 3

    Place cheese on the plate and sprinkle with nigella seeds.

  4. 4

    Arrange egg, cucumber, tomato, olives, and pickled cabbage alongside.

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