lunchJapaneseeasy

Japanese Onigiri

Name: Japanese Onigiri
Prep time: 20 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 400 g Sushi rice (cooked); 80 g Canned tuna; 1 tbsp Mayo; 1 tsp Soy sauce; 4 strips Nori sheets; 0.5 tsp Salt; 1 tsp Sesame seeds

Rice balls filled with seasoned tuna mayo, wrapped in crisp nori seaweed.

Fra Nutrolas kuraterede opskriftsbibliotek

20 min4 portioner

Ernæringsfakta (pr. portion)

Værdier er pr. portion

194Kal

10 g

Protein

28 g

Kulhydrater

4 g

Fedt

Ingredienser

Sushi rice (cooked)
400 g
520 Kal
Canned tuna
80 g
132 Kal
Mayo
1 tbsp
94 Kal
Soy sauce
1 tsp
3 Kal
Nori sheets
4 strips
8 Kal
Salt
0.5 tsp
0 Kal
Sesame seeds
1 tsp
19 Kal

Fremgangsmåde

1
Mix tuna with mayo and soy sauce for filling.
2
Wet your hands and sprinkle with salt.
3
Take a ball of rice, make a well, add filling, and shape into a triangle.
4
Wrap bottom with a strip of nori.
5
Sprinkle with sesame seeds.

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