Mediterranean Stuffed Peppers
lunchMediterraneaneasy

Mediterranean Stuffed Peppers

Sweet peppers stuffed with couscous, feta, olives, and sun-dried tomatoes.

Fra Nutrolas kuraterede opskriftsbibliotek

35 min2 portioner

Ernæringsfakta (pr. portion)

Værdier er pr. portion

475Kal

12 g

Protein

39 g

Kulhydrater

33 g

Fedt

Ingredienser

  • Bell peppers

    3 large

    75 Kal

  • Couscous

    120 g

    134 Kal

  • Feta cheese

    60 g

    160 Kal

  • Olives

    40 g

    95 Kal

  • Sun-dried tomatoes

    40 g

    112 Kal

  • Pine nuts

    20 g

    133 Kal

  • Fresh basil

    3 tbsp

    2 Kal

  • Olive oil

    2 tbsp

    239 Kal

Fremgangsmåde

  1. 1

    Cook couscous. Mix with olives, sun-dried tomatoes, feta, pine nuts, and basil.

  2. 2

    Cut peppers in half, remove seeds.

  3. 3

    Stuff with couscous mixture.

  4. 4

    Bake at 190°C for 20 minutes.

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