breakfastAmericaneasy

Tofu Scramble

Name: Tofu Scramble
Prep time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 300 g Firm tofu; 1 medium Bell pepper; 0.5 small Onion; 0.5 tsp Turmeric; 2 tbsp Nutritional yeast; 1 tbsp Olive oil; 30 g Spinach

Seasoned crumbled tofu scramble with turmeric, peppers, and nutritional yeast.

Fra Nutrolas kuraterede opskriftsbibliotek

15 min2 portioner

Ernæringsfakta (pr. portion)

Værdier er pr. portion

237Kal

17 g

Protein

11 g

Kulhydrater

15 g

Fedt

Ingredienser

Firm tofu
300 g
252 Kal
Bell pepper
1 medium
24 Kal
Onion
0.5 small
8 Kal
Turmeric
0.5 tsp
3 Kal
Nutritional yeast
2 tbsp
60 Kal
Olive oil
1 tbsp
119 Kal
Spinach
30 g
7 Kal

Fremgangsmåde

1
Crumble tofu with hands.
2
Sauté onion and pepper in olive oil.
3
Add tofu, turmeric, and nutritional yeast. Cook 5 min.
4
Stir in spinach until wilted.

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