Avocado Toast with Poached Eggs
Perfectly poached eggs on smashed avocado toast with chili flakes and everything seasoning.
Fra Nutrolas kuraterede opskriftsbibliotek
Ernæringsfakta (pr. portion)
Værdier er pr. portion
21 g
Protein
46 g
Kulhydrater
34 g
Fedt
Ingredienser
160 KalSourdough bread
2 slices
240 KalAvocado
1 medium
140 KalEggs
2 large
0 KalChili flakes
1 pinch
1 KalLemon juice
1 tsp
0 KalSalt & pepper
1 pinch
Fremgangsmåde
- 1
Toast the sourdough bread until golden.
- 2
Mash the avocado with lemon juice, salt, and pepper.
- 3
Bring a pot of water to a gentle simmer and poach the eggs for 3-4 minutes.
- 4
Spread mashed avocado on toast, top with poached eggs.
- 5
Sprinkle with chili flakes and serve.
En del af Nutrolas AI-drevne ernæringsregistrerings-app — hver opskrift har verificerede makroer, så du kan logge den med ét tryk.
Track hvert måltid med Nutrola
Log denne opskrift på sekunder med AI-drevet fotoscanning. Få præcise makroer for alt, du spiser.
