Chicken Tagine with Olives & Lemon
dinnerMoroccanmedium

Chicken Tagine with Olives & Lemon

Moroccan braised chicken with preserved lemon, green olives, and fresh cilantro.

Fra Nutrolas kuraterede opskriftsbibliotek

50 min4 portioner

Ernæringsfakta (pr. portion)

Værdier er pr. portion

531Kal

45 g

Protein

19 g

Kulhydrater

30 g

Fedt

Ingredienser

  • Chicken thighs

    800 g

    1464 Kal

  • Preserved lemon

    1 piece

    15 Kal

  • Green olives

    80 g

    110 Kal

  • Onion

    2 medium

    88 Kal

  • Garlic

    4 cloves

    18 Kal

  • Ginger

    1 tbsp

    5 Kal

  • Turmeric

    1 tsp

    9 Kal

  • Saffron

    1 pinch

    1 Kal

  • Cilantro

    3 tbsp

    1 Kal

  • Olive oil

    2 tbsp

    238 Kal

  • Couscous

    1 cup

    176 Kal

Fremgangsmåde

  1. 1

    Brown chicken. Set aside. Sauté onion, garlic, ginger.

  2. 2

    Add turmeric, saffron. Return chicken with water.

  3. 3

    Simmer covered 30 min.

  4. 4

    Add olives and chopped preserved lemon. Cook 10 more min.

  5. 5

    Garnish with cilantro. Serve with couscous.

En del af Nutrolas AI-drevne ernæringsregistrerings-app — hver opskrift har verificerede makroer, så du kan logge den med ét tryk.

Track hvert måltid med Nutrola

Log denne opskrift på sekunder med AI-drevet fotoscanning. Få præcise makroer for alt, du spiser.

App Store logo
Download on theApp Store
Google Play logo
GET IT ONGoogle Play