lunchMexicaneasy

Chicken Quesadilla

Name: Chicken Quesadilla
Prep time: 15 min
Yield: 1 serving
Cuisine: Mexican
Ingredients: 1 large Flour tortilla; 120 g Cooked chicken; 50 g Cheddar cheese; 0.5 medium Bell pepper; 0.25 medium Onion; 2 tbsp Sour cream; 1 tsp Taco seasoning

Crispy flour tortilla filled with seasoned chicken, melted cheese, peppers, and sour cream.

Fra Nutrolas kuraterede opskriftsbibliotek

15 min1 portioner

Ernæringsfakta (pr. portion)

Værdier er pr. portion

696Kal

56 g

Protein

44 g

Kulhydrater

32 g

Fedt

Ingredienser

Flour tortilla
1 large
210 Kal
Cooked chicken
120 g
198 Kal
Cheddar cheese
50 g
200 Kal
Bell pepper
0.5 medium
12 Kal
Onion
0.25 medium
11 Kal
Sour cream
2 tbsp
60 Kal
Taco seasoning
1 tsp
5 Kal

Fremgangsmåde

1
Sauté sliced peppers and onion for 3 minutes.
2
Toss shredded chicken with taco seasoning.
3
Place tortilla in a dry skillet. Add cheese, chicken, and peppers on one half.
4
Fold and cook 2-3 minutes per side until golden and cheese melts.
5
Cut into wedges and serve with sour cream.

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