Eggplant Parmesan
dinnerItalianmedium

Eggplant Parmesan

Crispy breaded eggplant slices layered with marinara and melted mozzarella.

Fra Nutrolas kuraterede opskriftsbibliotek

45 min4 portioner

Ernæringsfakta (pr. portion)

Værdier er pr. portion

418Kal

19 g

Protein

30 g

Kulhydrater

25 g

Fedt

Ingredienser

  • Eggplant

    2 large

    90 Kal

  • Breadcrumbs

    100 g

    375 Kal

  • Eggs

    2 large

    140 Kal

  • Marinara sauce

    400 ml

    88 Kal

  • Mozzarella

    150 g

    450 Kal

  • Parmesan

    40 g

    172 Kal

  • Fresh basil

    8 leaves

    0 Kal

  • Olive oil

    3 tbsp

    357 Kal

Fremgangsmåde

  1. 1

    Slice eggplant into 1cm rounds. Salt and let sit 20 minutes.

  2. 2

    Dip in egg, then breadcrumbs. Pan-fry until golden on both sides.

  3. 3

    In a baking dish, layer: sauce, eggplant, mozzarella. Repeat.

  4. 4

    Top with parmesan. Bake at 190°C for 25 minutes.

  5. 5

    Garnish with fresh basil.

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