Lamb Biryani
dinnerIndianhard

Lamb Biryani

Fragrant layered Indian rice dish with spiced lamb, saffron, fried onions, and raita.

Fra Nutrolas kuraterede opskriftsbibliotek

1 hr 15 min4 portioner

Ernæringsfakta (pr. portion)

Værdier er pr. portion

561Kal

34 g

Protein

42 g

Kulhydrater

30 g

Fedt

Ingredienser

  • Lamb leg (cubed)

    500 g

    1100 Kal

  • Basmati rice

    400 g

    520 Kal

  • Onions

    3 large

    150 Kal

  • Greek yogurt

    100 g

    59 Kal

  • Saffron

    1 pinch

    1 Kal

  • Garam masala

    2 tsp

    16 Kal

  • Ginger-garlic paste

    2 tbsp

    30 Kal

  • Green chilies

    3 small

    5 Kal

  • Fresh mint

    3 tbsp

    3 Kal

  • Ghee

    3 tbsp

    360 Kal

Fremgangsmåde

  1. 1

    Marinate lamb in yogurt, garam masala, ginger-garlic paste for 30 min.

  2. 2

    Fry sliced onions until deep golden. Reserve half for topping.

  3. 3

    Cook lamb with remaining fried onions until nearly done.

  4. 4

    Par-cook rice. Layer rice over lamb. Add saffron milk and mint.

  5. 5

    Seal pot and cook on low heat (dum) for 25 minutes.

  6. 6

    Top with reserved fried onions. Serve with raita.

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