Chicken Tikka Masala
lunchIndianmedium

Chicken Tikka Masala

Tender chicken pieces in a rich, creamy tomato-based curry with aromatic spices.

Fra Nutrolas kuraterede opskriftsbibliotek

35 min3 portioner

Ernæringsfakta (pr. portion)

Værdier er pr. portion

679Kal

56 g

Protein

59 g

Kulhydrater

21 g

Fedt

Ingredienser

  • Chicken breast

    400 g

    660 Kal

  • Greek yogurt

    100 g

    59 Kal

  • Canned tomatoes

    400 g

    72 Kal

  • Heavy cream

    100 ml

    345 Kal

  • Onion

    1 large

    50 Kal

  • Garlic

    4 cloves

    18 Kal

  • Garam masala

    2 tsp

    15 Kal

  • Turmeric

    1 tsp

    9 Kal

  • Naan bread

    3 pieces

    810 Kal

Fremgangsmåde

  1. 1

    Marinate chicken cubes in yogurt, garam masala, and turmeric for 15 minutes.

  2. 2

    Grill or pan-fry chicken until charred. Set aside.

  3. 3

    Sauté diced onion and garlic. Add canned tomatoes and simmer 10 minutes.

  4. 4

    Blend sauce until smooth. Stir in cream.

  5. 5

    Add chicken to the sauce and simmer 5 minutes.

  6. 6

    Serve with warm naan bread.

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