breakfastIndianmedium
Masala Dosa
Crispy South Indian lentil crepe stuffed with spiced potato filling and coconut chutney.
来自Nutrola精选食谱库
30 min3 份
营养成分（每份）
每份数值
454卡
9 g
蛋白质
73 g
碳水
15 g
脂肪
食材
600 卡Dosa batter (store-bought)
400 g
330 卡Potatoes
3 medium
44 卡Onion
1 medium
11 卡Mustard seeds
1 tsp
4 卡Turmeric
0.5 tsp
1 卡Curry leaves
8 leaves
12 卡Green chilies
2 small
120 卡Coconut chutney
4 tbsp
240 卡Vegetable oil
2 tbsp
步骤
- 1
Boil potatoes, peel and mash roughly.
- 2
Pop mustard seeds in oil. Add curry leaves, chilies, and onion. Sauté.
- 3
Add turmeric and mashed potatoes. Mix well.
- 4
Spread thin layer of dosa batter on a hot griddle. Cook until crispy.
- 5
Fill with potato mixture, fold. Serve with coconut chutney.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
