breakfastTunisianeasy
Tunisian Lablabi
Comforting Tunisian chickpea soup with stale bread, harissa, egg, and olive oil.
来自Nutrola精选食谱库
15 min2 份
营养成分（每份）
每份数值
651卡
27 g
蛋白质
79 g
碳水
27 g
脂肪
食材
720 卡Canned chickpeas
400 g
150 卡Stale bread
2 slices
140 卡Eggs
2 large
30 卡Harissa paste
2 tbsp
10 卡Garlic
2 cloves
8 卡Cumin
1 tsp
238 卡Olive oil
2 tbsp
4 卡Lemon juice
1 tbsp
2 卡Capers
1 tbsp
步骤
- 1
Simmer chickpeas with their liquid, garlic, cumin, and harissa.
- 2
Tear bread into chunks in bowls.
- 3
Poach or soft-boil eggs.
- 4
Ladle chickpea broth over bread. Top with egg, olive oil, lemon, capers.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
