dinnerAmericaneasy
Seafood Boil
Southern-style boil with shrimp, corn, potatoes, sausage, and Old Bay seasoning.
来自Nutrola精选食谱库
30 min4 份
营养成分（每份）
每份数值
600卡
45 g
蛋白质
46 g
碳水
28 g
脂肪
食材
480 卡Large shrimp
500 g
320 卡Corn on the cob
4 pieces
320 卡Baby potatoes
400 g
800 卡Andouille sausage
250 g
15 卡Old Bay seasoning
3 tbsp
400 卡Butter (melted)
4 tbsp
40 卡Lemon
2 medium
24 卡Garlic
6 cloves
步骤
- 1
Boil large pot of water with Old Bay, garlic, and lemon halves.
- 2
Add potatoes, cook 10 min. Add corn and sausage, cook 5 min.
- 3
Add shrimp, cook 3 min until pink. Drain.
- 4
Spread on a table. Serve with melted butter and lemon wedges.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
