snackTurkishmedium
Stuffed Grape Leaves (Dolma)
Tender grape leaves stuffed with herbed rice, pine nuts, and lemon.
来自Nutrola精选食谱库
45 min4 份
营养成分（每份）
每份数值
196卡
4 g
蛋白质
17 g
碳水
14 g
脂肪
食材
60 卡Grape leaves
20 pieces
195 卡Rice
150 g
28 卡Onion
1 small
135 卡Pine nuts
20 g
2 卡Fresh mint
2 tbsp
2 卡Fresh dill
2 tbsp
3 卡Lemon juice
3 tbsp
360 卡Olive oil
3 tbsp
步骤
- 1
Sauté diced onion and pine nuts in olive oil. Add rice, cook 2 min.
- 2
Add water, herbs, and lemon juice. Cook rice halfway.
- 3
Place a spoonful of filling on each grape leaf. Roll tightly.
- 4
Pack rolls in a pot. Add water and lemon juice. Simmer 35 minutes.
- 5
Serve at room temperature.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
