dinnerThaimedium
Thai Massaman Curry
Rich and mild Thai curry with beef, potatoes, peanuts, and warm spices.
来自Nutrola精选食谱库
45 min3 份
营养成分（每份）
每份数值
858卡
35 g
蛋白质
77 g
碳水
46 g
脂肪
食材
880 卡Beef chuck
400 g
552 卡Coconut milk
400 ml
90 卡Massaman curry paste
3 tbsp
320 卡Potatoes
2 medium
44 卡Onion
1 medium
226 卡Peanuts
40 g
- 23 卡
Tamarind paste
1 tbsp
49 卡Brown sugar
1 tbsp
390 卡Steamed rice
300 g
步骤
- 1
Fry curry paste in a splash of coconut cream for 2 minutes.
- 2
Add cubed beef and brown.
- 3
Add remaining coconut milk, cubed potatoes, and onion.
- 4
Simmer 30-35 minutes until beef is tender.
- 5
Stir in tamarind, sugar, and peanuts. Serve over steamed rice.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
