lunchFrenchmedium
Tuna Nicoise Salad
Classic French salad with seared tuna, green beans, boiled eggs, olives, and potatoes.
来自Nutrola精选食谱库
25 min2 份
营养成分（每份）
每份数值
465卡
40 g
蛋白质
26 g
碳水
23 g
脂肪
食材
275 卡Tuna steaks
250 g
45 卡Green beans
150 g
140 卡Eggs
2 large
154 卡Baby potatoes
200 g
53 卡Nicoise olives
40 g
18 卡Cherry tomatoes
100 g
238 卡Olive oil
2 tbsp
3 卡Dijon mustard
1 tsp
4 卡Lemon juice
1 tbsp
步骤
- 1
Boil potatoes until tender, about 15 minutes. Halve them.
- 2
Blanch green beans for 3 minutes. Boil eggs for 7 minutes.
- 3
Sear tuna in a hot pan for 1-2 minutes per side for rare.
- 4
Arrange all components on plates.
- 5
Whisk olive oil, mustard, and lemon juice for dressing. Drizzle over salad.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
