dinnerSpanishhard
Seafood Paella
Saffron-infused Spanish rice with shrimp, mussels, calamari, and fresh peas.
来自Nutrola精选食谱库
45 min4 份
营养成分（每份）
每份数值
355卡
29 g
蛋白质
34 g
碳水
12 g
脂肪
食材
390 卡Bomba or short-grain rice
300 g
190 卡Shrimp
200 g
120 卡Mussels
200 g
130 卡Calamari
150 g
0 卡Saffron threads
1 pinch
80 卡Fish broth
800 ml
44 卡Onion
1 medium
24 卡Bell pepper
1 medium
65 卡Peas
80 g
360 卡Olive oil
3 tbsp
17 卡Lemon
1 medium
步骤
- 1
Steep saffron in warm broth.
- 2
Sauté onion and pepper in olive oil in a wide pan.
- 3
Add rice and toast 2 minutes. Pour in saffron broth.
- 4
Arrange calamari and cook 10 minutes without stirring.
- 5
Nestle in shrimp and mussels. Add peas. Cook 10 more minutes.
- 6
Let rest 5 minutes. Serve with lemon wedges.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
