dinnerMediterraneanmedium
Grilled Swordfish
Thick swordfish steaks grilled with lemon herb marinade, served with roasted vegetables.
来自Nutrola精选食谱库
20 min2 份
营养成分（每份）
每份数值
471卡
49 g
蛋白质
11 g
碳水
28 g
脂肪
食材
496 卡Swordfish steaks
2 pieces (180g each)
17 卡Lemon
1 medium
357 卡Olive oil
3 tbsp
9 卡Garlic
2 cloves
3 卡Fresh oregano
1 tbsp
27 卡Cherry tomatoes
150 g
33 卡Zucchini
1 medium
步骤
- 1
Marinate swordfish in olive oil, lemon juice, garlic, and oregano for 15 min.
- 2
Halve tomatoes and slice zucchini. Toss with olive oil.
- 3
Grill swordfish 4-5 minutes per side.
- 4
Grill vegetables alongside until charred.
- 5
Serve fish with grilled vegetables and lemon wedges.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
