dinnerAmericanmedium
Stuffed Bell Peppers
Colorful bell peppers stuffed with seasoned ground turkey, rice, tomato sauce, and melted cheese.
来自Nutrola精选食谱库
45 min4 份
营养成分（每份）
每份数值
288卡
30 g
蛋白质
25 g
碳水
8 g
脂肪
食材
100 卡Bell peppers
4 large
440 卡Ground turkey
400 g
260 卡Cooked rice
200 g
40 卡Tomato sauce
200 ml
280 卡Mozzarella
100 g
20 卡Onion
1 small
10 卡Garlic
2 cloves
0 卡Italian seasoning
1 tsp
步骤
- 1
Preheat oven to 190°C (375°F). Cut tops off peppers and remove seeds.
- 2
Brown ground turkey with diced onion and garlic.
- 3
Mix in cooked rice, half the tomato sauce, and Italian seasoning.
- 4
Stuff peppers with the mixture and place in a baking dish.
- 5
Pour remaining tomato sauce over peppers. Top with mozzarella.
- 6
Bake for 25-30 minutes until peppers are tender and cheese is bubbly.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
