dinnerAsianeasy
Chicken Stir-Fry with Vegetables
Quick and colorful chicken stir-fry with bell peppers, broccoli, and a savory soy-ginger sauce.
来自Nutrola精选食谱库
20 min2 份
营养成分（每份）
每份数值
386卡
51 g
蛋白质
16 g
碳水
10 g
脂肪
食材
495 卡Chicken breast
300 g
51 卡Broccoli florets
150 g
48 卡Bell peppers
2 medium
30 卡Soy sauce
3 tbsp
5 卡Fresh ginger
1 tbsp grated
13 卡Garlic
3 cloves
120 卡Sesame oil
1 tbsp
10 卡Cornstarch
1 tsp
步骤
- 1
Slice chicken into thin strips. Toss with 1 tbsp soy sauce and cornstarch.
- 2
Heat sesame oil in a wok over high heat.
- 3
Stir-fry chicken for 4-5 minutes until golden. Remove and set aside.
- 4
Add garlic, ginger, broccoli, and bell peppers. Stir-fry for 3-4 minutes.
- 5
Return chicken to wok, add remaining soy sauce, and toss everything together.
- 6
Serve hot over rice or noodles.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
