dinnerGreekhard
Greek Moussaka
Layered eggplant, spiced meat sauce, and creamy béchamel baked until golden.
来自Nutrola精选食谱库
1 hr 15 min6 份
营养成分（每份）
每份数值
418卡
20 g
蛋白质
16 g
碳水
31 g
脂肪
食材
75 卡Eggplants
3 large
1435 卡Ground lamb
500 g
80 卡Canned tomatoes
400 g
60 卡Onion
1 large
250 卡Milk
500 ml
306 卡Butter
3 tbsp
81 卡Flour
3 tbsp
215 卡Parmesan
50 g
3 卡Cinnamon
0.5 tsp
1 卡Nutmeg
0.25 tsp
步骤
- 1
Slice and salt eggplants. Let sit 30 min, pat dry. Brush with oil and bake at 200°C for 20 min.
- 2
Brown lamb with onion. Add tomatoes, cinnamon, salt. Simmer 15 min.
- 3
Make béchamel: melt butter, whisk in flour, gradually add milk. Stir until thick. Add nutmeg and parmesan.
- 4
Layer: eggplant, meat sauce, eggplant, béchamel.
- 5
Bake at 180°C for 40 minutes until golden and bubbly.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
