dinnerIndianeasy
Chickpea & Sweet Potato Curry
Creamy coconut curry with chickpeas, sweet potato, and spinach over basmati rice.
来自Nutrola精选食谱库
30 min3 份
营养成分（每份）
每份数值
839卡
24 g
蛋白质
140 g
碳水
24 g
脂肪
食材
728 卡Chickpeas
400 g
230 卡Sweet potato
2 medium
552 卡Coconut milk
400 ml
23 卡Spinach
100 g
16 卡Curry powder
2 tbsp
44 卡Onion
1 medium
13 卡Garlic
3 cloves
910 卡Basmati rice
250 g
步骤
- 1
Sauté diced onion and garlic. Add curry powder and cook 1 minute.
- 2
Add cubed sweet potato and coconut milk. Simmer 15 minutes.
- 3
Add chickpeas, cook 5 more minutes until sweet potato is tender.
- 4
Stir in spinach until wilted. Season to taste.
- 5
Serve over basmati rice.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
