breakfastSalvadoranmedium
Salvadoran Pupusas
Thick stuffed corn tortillas with cheese and beans, served with curtido slaw.
来自Nutrola精选食谱库
30 min3 份
营养成分（每份）
每份数值
492卡
19 g
蛋白质
63 g
碳水
19 g
脂肪
食材
728 卡Masa harina
200 g
0 卡Water
220 ml
356 卡Oaxaca or mozzarella cheese
100 g
215 卡Refried beans
100 g
25 卡Cabbage
100 g
25 卡Carrot
1 small
6 卡Apple cider vinegar
2 tbsp
2 卡Oregano
0.5 tsp
120 卡Vegetable oil
1 tbsp
步骤
- 1
Mix masa with water and salt. Form balls.
- 2
Flatten, add cheese and beans filling, seal and flatten into thick discs.
- 3
Cook on a griddle with oil, 4 min per side until charred spots.
- 4
Make curtido: shred cabbage and carrot, toss with vinegar and oregano.
- 5
Serve pupusas with curtido.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
