dinnerJapanesemedium
Sesame Crusted Tuna
Rare seared tuna coated in black and white sesame seeds with wasabi soy dipping sauce.
来自Nutrola精选食谱库
15 min2 份
营养成分（每份）
每份数值
384卡
42 g
蛋白质
7 g
碳水
22 g
脂肪
食材
330 卡Tuna steaks
2 pieces (150g each)
159 卡White sesame seeds
3 tbsp
- 106 卡
Black sesame seeds
2 tbsp
30 卡Soy sauce
3 tbsp
12 卡Wasabi paste
1 tsp
120 卡Sesame oil
1 tbsp
10 卡Mixed greens
60 g
步骤
- 1
Mix white and black sesame seeds on a plate.
- 2
Press tuna steaks into sesame seeds, coating all sides.
- 3
Sear in a very hot pan with sesame oil for 45 seconds per side.
- 4
Mix soy sauce with wasabi for dipping sauce.
- 5
Slice tuna and serve over mixed greens with dipping sauce.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
