breakfastMiddle Easternmedium
Shakshuka
Eggs poached in a spiced tomato and pepper sauce, served with crusty bread.
来自Nutrola精选食谱库
25 min2 份
营养成分（每份）
每份数值
352卡
18 g
蛋白质
22 g
碳水
24 g
脂肪
食材
280 卡Eggs
4 large
88 卡Canned tomatoes
400 g
24 卡Bell pepper
1 medium
44 卡Onion
1 medium
13 卡Garlic
3 cloves
8 卡Cumin
1 tsp
6 卡Paprika
1 tsp
239 卡Olive oil
2 tbsp
2 卡Fresh parsley
2 tbsp
步骤
- 1
Heat olive oil in a skillet. Sauté diced onion and bell pepper for 5 minutes.
- 2
Add garlic, cumin, and paprika. Cook for 1 minute.
- 3
Pour in canned tomatoes and simmer for 10 minutes until thickened.
- 4
Make 4 wells in the sauce and crack an egg into each.
- 5
Cover and cook for 5-7 minutes until eggs are set.
- 6
Garnish with parsley and serve with bread.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
