lunchKoreaneasy
Spicy Korean Tofu Stew (Sundubu-jjigae)
Bubbling hot spicy soft tofu stew with vegetables, kimchi, and a cracked egg.
来自Nutrola精选食谱库
20 min2 份
营养成分（每份）
每份数值
251卡
17 g
蛋白质
11 g
碳水
17 g
脂肪
食材
144 卡Soft tofu
300 g
15 卡Kimchi
100 g
10 卡Zucchini
0.5 medium
16 卡Mushrooms
60 g
140 卡Eggs
2 large
8 卡Gochugaru (chili flakes)
1 tbsp
9 卡Garlic
2 cloves
120 卡Sesame oil
1 tbsp
40 卡Anchovy broth
400 ml
步骤
- 1
Sauté kimchi and garlic in sesame oil for 2 minutes.
- 2
Add broth and gochugaru. Bring to a boil.
- 3
Add sliced zucchini, mushrooms, and gently spoon in soft tofu.
- 4
Simmer 8 minutes.
- 5
Crack an egg into each serving bowl. Stir to cook in the hot stew.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
