breakfastTurkisheasy
Mediterranean Breakfast Plate
A traditional Mediterranean morning plate with a soft-boiled egg, white cheese, fresh cucumber, tomato, olives, and pickled cabbage.
来自Nutrola精选食谱库
10 min1 份
营养成分（每份）
每份数值
243卡
12 g
蛋白质
12 g
碳水
18 g
脂肪
食材
70 卡Soft-Boiled Egg
1 whole
105 卡White Cheese / Feta
40 g
10 卡Cucumber
60 g
14 卡Tomato
80 g
29 卡Black Olives
20 g
7 卡Pickled Cabbage
30 g
8 卡Nigella Seeds
1 tsp
步骤
- 1
Boil egg for 7 minutes, peel and halve.
- 2
Slice cucumber and tomato.
- 3
Place cheese on the plate and sprinkle with nigella seeds.
- 4
Arrange egg, cucumber, tomato, olives, and pickled cabbage alongside.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
