breakfastAmericaneasy
Banana Oat Pancakes
Fluffy three-ingredient pancakes made with oats, banana, and eggs. Naturally gluten-free.
来自Nutrola精选食谱库
15 min2 份
营养成分（每份）
每份数值
425卡
16 g
蛋白质
76 g
碳水
9 g
脂肪
食材
389 卡Rolled oats
100 g
210 卡Banana
2 medium
140 卡Eggs
2 large
6 卡Cinnamon
1 tsp
104 卡Maple syrup
2 tbsp
步骤
- 1
Blend oats, bananas, eggs, and cinnamon in a blender until smooth.
- 2
Heat a non-stick pan over medium heat.
- 3
Pour small rounds of batter and cook for 2-3 minutes per side.
- 4
Serve with maple syrup and sliced banana.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
