dinnerMexicaneasy
Black Bean Enchiladas
Corn tortillas stuffed with black beans and cheese, smothered in enchilada sauce.
来自Nutrola精选食谱库
35 min4 份
营养成分（每份）
每份数值
395卡
19 g
蛋白质
40 g
碳水
19 g
脂肪
食材
400 卡Corn tortillas
8 pieces
364 卡Black beans
400 g
600 卡Cheddar cheese
150 g
60 卡Enchilada sauce
400 ml
28 卡Onion
1 small
120 卡Sour cream
4 tbsp
1 卡Cilantro
2 tbsp
6 卡Cumin
1 tsp
步骤
- 1
Mix beans with diced onion, cumin, and half the cheese.
- 2
Fill each tortilla with bean mixture and roll up.
- 3
Place seam-side down in a baking dish. Pour enchilada sauce over.
- 4
Top with remaining cheese.
- 5
Bake at 190°C for 20 minutes. Top with sour cream and cilantro.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
