Chicken Tikka Kebabs
dinnerIndianeasy

Chicken Tikka Kebabs

Marinated tandoori chicken pieces grilled on skewers with peppers and onion.

来自Nutrola精选食谱库

30 min3

营养成分(每份)

每份数值

357

56 g

蛋白质

11 g

碳水

5 g

脂肪

食材

  • Chicken breast

    500 g

    825
  • Greek yogurt

    100 g

    59
  • Tikka masala paste

    3 tbsp

    90
  • Lemon juice

    2 tbsp

    8
  • Bell peppers

    2 medium

    50
  • Red onion

    1 medium

    40

步骤

  1. 1

    Cube chicken. Marinate in yogurt, tikka paste, and lemon juice for 15 min.

  2. 2

    Thread onto skewers with pepper and onion chunks.

  3. 3

    Grill 5-6 min per side until charred.

  4. 4

    Serve with mint chutney and naan.

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。

用Nutrola记录每一餐

使用AI照片扫描,几秒钟内记录这个食谱。