breakfastAmericaneasy

Berry Walnut Oatmeal Bowl

Name: Berry Walnut Oatmeal Bowl
Prep time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 0.5 cup Rolled Oats; 40 g Raspberries; 40 g Blackberries; 30 g Blueberries; 20 g Walnuts; 1 tsp Maple Syrup

Creamy oatmeal topped with fresh mixed berries and crunchy walnuts — a fiber-rich, heart-healthy breakfast.

来自Nutrola精选食谱库

10 min1 份

营养成分（每份）

每份数值

361卡

9 g

蛋白质

46 g

碳水

16 g

脂肪

食材

Rolled Oats
0.5 cup
150 卡
Raspberries
40 g
21 卡
Blackberries
40 g
21 卡
Blueberries
30 g
17 卡
Walnuts
20 g
135 卡
Maple Syrup
1 tsp
17 卡

步骤

1
Cook oats with water or milk until creamy.
2
Pour into a bowl.
3
Top with raspberries, blackberries, and blueberries.
4
Scatter walnuts over the berries.
5
Drizzle with maple syrup if desired.

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