lunchAmericaneasy
Chicken Avocado Club Sandwich
Triple-decker club with grilled chicken, avocado, bacon, lettuce, and tomato.
来自Nutrola精选食谱库
15 min1 份
营养成分（每份）
每份数值
736卡
53 g
蛋白质
53 g
碳水
35 g
脂肪
食材
234 卡Bread
3 slices
198 卡Chicken breast
120 g
120 卡Avocado
0.5 medium
84 卡Bacon
2 strips
2 卡Lettuce
2 leaves
4 卡Tomato
2 slices
94 卡Mayo
1 tbsp
步骤
- 1
Grill chicken breast, season with salt and pepper. Slice.
- 2
Cook bacon until crispy.
- 3
Toast all 3 bread slices.
- 4
Layer: bread, mayo, chicken, avocado, bread, bacon, lettuce, tomato, bread.
- 5
Secure with toothpicks and cut diagonally.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
