dinnerAmericanmedium
Grilled Salmon with Vegetables
Pan-seared salmon fillet served on a sizzling skillet with sautéed kale, cherry tomatoes, mushrooms, and a squeeze of lime.
来自Nutrola精选食谱库
20 min1 份
营养成分（每份）
每份数值
552卡
46 g
蛋白质
13 g
碳水
38 g
脂肪
食材
367 卡Salmon Fillet
180 g
33 卡Kale
60 g
14 卡Cherry Tomatoes
80 g
14 卡Mushrooms
60 g
119 卡Olive Oil
1 tbsp
5 卡Lime
0.5 whole
0 卡Salt & Pepper
1 pinch
步骤
- 1
Season salmon with salt, pepper, and a squeeze of lime.
- 2
Heat olive oil in a cast iron skillet over medium-high heat.
- 3
Sear salmon skin-side down for 4 minutes, flip and cook 3 more minutes.
- 4
Remove salmon, sauté mushrooms until golden.
- 5
Add kale and cherry tomatoes, cook until wilted.
- 6
Serve salmon on top of vegetables with a lime wedge.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
