breakfastMexicaneasy
Migas (Tex-Mex Scramble)
Scrambled eggs with crispy tortilla strips, peppers, cheese, and salsa verde.
来自Nutrola精选食谱库
15 min2 份
营养成分（每份）
每份数值
474卡
23 g
蛋白质
22 g
碳水
35 g
脂肪
食材
350 卡Eggs
5 large
150 卡Corn tortillas
3 small
12 卡Bell pepper
0.5 medium
20 卡Onion
0.5 small
160 卡Cheddar cheese
40 g
15 卡Salsa verde
3 tbsp
240 卡Vegetable oil
2 tbsp
步骤
- 1
Cut tortillas into strips. Fry in oil until crispy. Drain.
- 2
Sauté diced pepper and onion in the same pan.
- 3
Pour in beaten eggs and scramble until just set.
- 4
Fold in tortilla strips and cheese.
- 5
Serve topped with salsa verde.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
