Pan-Seared Duck Breast
Crispy-skinned duck breast with a cherry port reduction and roasted sweet potatoes.
来自Nutrola精选食谱库
营养成分（每份）
每份数值
45 g
蛋白质
40 g
碳水
33 g
脂肪
食材
704 卡Duck breast
2 pieces (200g each)
258 卡Sweet potatoes
300 g
50 卡Cherries (pitted)
100 g
64 卡Port wine
80 ml
102 卡Butter
1 tbsp
0 卡Fresh thyme
3 sprigs
120 卡Olive oil
1 tbsp
步骤
- 1
Preheat oven to 200°C (400°F). Cube sweet potatoes, toss with olive oil, and roast for 25 minutes.
- 2
Score duck skin in a crosshatch pattern. Season with salt and pepper.
- 3
Place duck skin-side down in a cold pan. Turn heat to medium and render fat for 8 minutes.
- 4
Flip and cook 4 more minutes for medium-rare. Rest for 5 minutes.
- 5
In the same pan, add cherries and port wine. Simmer until reduced by half. Finish with butter.
- 6
Slice duck and serve with sweet potatoes and cherry sauce.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
