dinnerNigerianmedium
Jollof Rice with Chicken
West African one-pot rice cooked in a spiced tomato sauce with grilled chicken.
来自Nutrola精选食谱库
50 min4 份
营养成分（每份）
每份数值
509卡
23 g
蛋白质
36 g
碳水
28 g
脂肪
食材
1020 卡Chicken thighs
600 g
390 卡Long grain rice
300 g
39 卡Tomato paste
3 tbsp
- 72 卡
Canned tomatoes
400 g
88 卡Onion
2 medium
24 卡Bell pepper
1 medium
10 卡Scotch bonnet
1 small
1 卡Thyme
1 tsp
- 30 卡
Chicken broth
300 ml
360 卡Vegetable oil
3 tbsp
步骤
- 1
Season and grill chicken until charred.
- 2
Blend tomatoes, pepper, scotch bonnet, and one onion.
- 3
Fry diced onion, add tomato paste, then blended mixture. Cook 15 min.
- 4
Add rice, broth, thyme. Cover and cook on low 30 min.
- 5
Serve with grilled chicken on top.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
