Turkish Gözleme
snackTurkishmedium

Turkish Gözleme

Thin Turkish flatbread filled with spinach and feta, cooked on a griddle.

来自Nutrola精选食谱库

30 min3

营养成分(每份)

每份数值

391

13 g

蛋白质

56 g

碳水

13 g

脂肪

食材

  • Flour

    200 g

    728
  • Water

    120 ml

    0
  • Spinach

    200 g

    46
  • Feta cheese

    100 g

    264
  • Onion

    0.5 small

    16
  • Olive oil

    1 tbsp

    119
  • Salt

    0.5 tsp

    0

步骤

  1. 1

    Make dough: flour, water, salt. Knead and rest 20 min.

  2. 2

    Wilt spinach, squeeze dry. Mix with crumbled feta and diced onion.

  3. 3

    Roll dough very thin. Add filling on one half. Fold over and seal.

  4. 4

    Cook on a hot griddle with oil until golden on both sides.

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。

用Nutrola记录每一餐

使用AI照片扫描,几秒钟内记录这个食谱。