lunchEthiopianmedium
Ethiopian Doro Wot
Rich Ethiopian chicken stew with berbere, hard-boiled eggs, and niter kibbeh.
来自Nutrola精选食谱库
1 hr4 份
营养成分（每份）
每份数值
552卡
70 g
蛋白质
18 g
碳水
22 g
脂肪
食材
1320 卡Chicken pieces
800 g
240 卡Onions
4 large
20 卡Berbere spice
3 tbsp
307 卡Niter kibbeh (spiced butter)
3 tbsp
18 卡Garlic
4 cloves
4 卡Ginger
1 tbsp
280 卡Eggs
4 large
17 卡Lemon
1 medium
步骤
- 1
Slowly cook finely diced onions dry until very dark, 20 min.
- 2
Add niter kibbeh, garlic, ginger, berbere. Cook 5 min.
- 3
Score chicken. Rub with lemon. Add to pot with water.
- 4
Simmer 35 min until chicken is tender.
- 5
Add peeled hard-boiled eggs in last 10 min. Serve with injera.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
