Turkish Mantı
Tiny Turkish dumplings filled with spiced lamb, served with garlicky yogurt and chili butter.
来自Nutrola精选食谱库
营养成分（每份）
每份数值
32 g
蛋白质
72 g
碳水
28 g
脂肪
食材
910 卡Flour
250 g
140 卡Eggs
2 large
540 卡Ground lamb
200 g
40 卡Onion
1 small
165 卡Greek yogurt
300 g
15 卡Garlic
3 cloves
204 卡Butter
2 tbsp
6 卡Pul biber (red pepper flakes)
1 tbsp
2 卡Dried mint
1 tsp
1 卡Sumac
0.5 tsp
步骤
- 1
Make dough: flour, eggs, water, salt. Knead until smooth. Rest 30 min.
- 2
Mix ground lamb with finely grated onion, salt, and pepper for filling.
- 3
Roll dough very thin. Cut into small squares (2-3 cm).
- 4
Place a tiny amount of filling in each square. Pinch corners together to seal.
- 5
Boil mantı in salted water for 10-12 minutes until they float and dough is tender.
- 6
Mix yogurt with minced garlic and salt.
- 7
Melt butter, stir in pul biber and dried mint.
- 8
Serve mantı topped with garlic yogurt and drizzled with chili butter. Sprinkle sumac.
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
